Kettle bell training

We carry a wide range of sessions to suit a variety of budgets and tastes. Our most popular products are shown below. Please call or stop by for more information on products, current promotions and custom options.

All core all the time. TRX training involves loaded instability, requiring multi-joint integration across all three planes of movement. Yields systemic functional strength in athletes and users of all fitness levels.

Kettlebell Private and semi Private Training

Perform hundreds of functional strength and core conditioning exercises using from 0% to 100% of your bodyweight. Build strength, balance, core stability and flexibility all with a single portable training station

  • Helps develop total body strength, power, and endurance
  • Kettlebells work the body across a wide range of angles
  • Increases your dynamic flexibility
  • Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
  • Use for squats, throws, cleans, jerks, snatches, rotational swings and more

Boxing Benefits

Great way to exercise any area of your body including the core, upper and lower extremeties. Develops more hand-eye coordination, more agility, better metabolic conditioning, or better kinetic chain mechanics.

Call now to get started on your fitness and Martial Arts goals. Click Here for a Free Intro Class!