Body Mind Spirit as One! Body Makeover System

Body, Mind Spirit as One is a revolutionary method to lose weight, strenghthen, Tone, Stretch, oxigenate and strengthen your Soul. Through a culmination of 25 years of experience and thousands of happy, successful clients we have devised a program that will help you achieve even the loftiest of goals. This program works because it combines intelligent coaching with Mixed Martial Arts, Yoga, Chi Gong and strength training. We have a generous and easy-to-follow nutritional program. We guide you through every aspect of the 10-week course in a step-by-step fashion that has already given thousands of people a new body and all new levels of health, fitness and vitality.

Kick, Punch, Stretch, Strengthen

We will meet with you for your initial assessment and based on the results prepare a plan that works for you. Correct Functional Posture and pain issues through corrective exercise, build your endurance through cardiovascular training, strengthen and lengthen your muscles and make you the person you want to be. Call us now to set up you assessment and consultation. Call now 646-823-3936

Program Components

Program has the following components:

  • Scientific Core training to relieve postural and back pain
  • Meditation and yogic stretching techniques to lengthen and de stress the body
  • Kickboxing/Mixed Martial Arts training to invigorate, burn calories, empower
  • Functional resistance training to tone and improve everyday function
  • Simple Nutrition program that easy to follow and adhere to
  • Constant motivation and input from staff Get Started today Click here

Sifu Steve Ventura

Sifu Ventura is certified through the National Academy of Sports Medicine and is a Sports Performance Specialist. Licensed by the New York State Athletic Comission and USABOXING as a coach.Sifu Ventura is a internationally recognized authority on self-defense and is a well-known former competitor who won both forms and weapons competitions and held the New York State full contact fighting title for three straight years at his weight class.

Sifu Steve Ventura is owner and Head trainer of Fit 2 Fight Club and is also a disciple of master Chan Tai-San. He has an extensive martial arts background in various forms of fighting and training Sifu Ventura underwent special training at the Beijing Physical Culture Institute in China prior to studying the Lama Kung Fu, Boxing, Muay Thai, Mongolian wrestling system.

Call now to get started on your fitness and Martial Arts goals. Click Here for a Free Intro Class!